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Ground Floor Suite, 51 Milton Road, Westcliff-on-Sea, SS0 7JP

[near to Cricketers Pub]

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After 25 years, our lovely receptionist Monica has finally hung up her appointment book! We shall miss her.

 

Anthony has been appointed as a panel chairman for the Nursing & Midwifery profession [ NMC] fitness to practice committee.

 

Martin has attended  courses covering work station ergonomics, manual handling and taping techniques

Gardening

Osteopathy News

The gardening season is here. Here are some tips to avoid serious injury:

 

• Pace yourself. Avoid prolonged bending when weeding etc.

• Change activities e.g. prune for a while and then weed etc.

• Try to keep your back straight when digging

• Before you start, do some very gentle stretches to warm up

• Avoid getting over tired as that is often when injuries occur. Take breaks. Drink water to avoid dehydration

• If you have to lift, keep things as close to your body as possible as they get heavier the further away you hold them. Better to have a dirty jumper than back pain!

• Afterwards avoid sitting on a low sofa as this may aggravate back pain

• Keep gently mobile afterwards

 

 

Remember your garden will still be there tomorrow

Osteopathy news

If you have any questions at all, call Westcliff osteopaths on

01702 332 424